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Nia
Tipps
Nia
Celebration Schweiz 2009
25th Anniversary Feature Pleasure and The Joy of Movement
Watch and listen as Debbie and Carlos share how sensing and being in Pleasure
deepens
your experience of The Joy of Movement.
Empfindungen - Sensations
Die Nia- Gründer erläutern in 7 Schritten, wie man Empfindungen wie Anspannung, Flexibilität etc. bei Nia Übungen verbessert bzw. intensiviert.
Retro
clip of Nia in the media
on AMNW in the earlier years of Debbie and Carlos - enjoy
Squish
Walk
Join
Nia Co-Creator Debbie Rosas to Learn the Move:
Squish Walk Practicing. Squish Walk improves strength and flexibility
in the lower leg,
foot, and ankle, which helps you to move with different speeds and intensities.
Elbow
Strikes
Join
Nia Co-Creator Carlos Rosas in the video Nia Tip: Elbow Strikes.
Use this tip to improve focus and coordination.
Finger Flicks
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