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ONLINE EDUCATION and VIDEOS 
    

Nia Tipps



Nia Celebration Schweiz 2009

 



25th Anniversary Feature Pleasure and The Joy of Movement

Watch and listen as Debbie and Carlos share how sensing and being in Pleasure deepens
your experience of The Joy of Movement.



Empfindungen - Sensations
Die Nia- Gründer erläutern in 7 Schritten, wie man Empfindungen wie Anspannung, Flexibilität etc. bei Nia Übungen verbessert bzw. intensiviert.


Retro clip of Nia in the media
on AMNW in the earlier years of Debbie and Carlos - enjoy



Squish Walk

Join Nia Co-Creator Debbie Rosas to Learn the Move:

Squish Walk Practicing. Squish Walk improves strength and flexibility in the lower leg,
foot, and ankle, which helps you to move with different speeds and intensities.


Elbow Strikes

Join Nia Co-Creator Carlos Rosas in the video Nia Tip: Elbow Strikes.
Use this tip to improve focus and coordination.

 

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